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Race Report: Aetna Park to Park 10 Miler 2013
If your idea of the perfect late summer morning is running ten meandering miles through the parks and tree lined neighborhoods of Denver, empty of cars, devoid of off-leash dogs, in the company of...
View ArticleOff to a Running Start: Five Tips New Runners Need to Know
This article was originally published in the March issue of Colorado Runner Magazine. Please feel free to add your own rookie mistakes in the comments. Just copying and pasting this post into WordPress...
View ArticleWorkout Wednesday: Vol. 1
Welcome to Workout Wednesday! Here’s the deal: Every Wednesday I am going to post an answer to a fitness question. Mostly I will be talking about running, because that is my first love, my current...
View ArticleWorkout Wednesday Vol. 2: How to Begin Running in Three Simple Steps
You guys are awesome! I have gotten so many questions, I am not even sure where to begin… I’m thinking the obvious place to start would be the beginning… So here is a question from a reader on how to...
View ArticleWorkout Wed. Vol 4: 18 Ways to Motivate to Run
Welcome to Workout Wednesday! I didn’t realize how many answers I would have for this question until I started typing. I think I could talk about finding ways to stay motivated to run forever. If...
View ArticleWorkout Wednesday Vol 5: Stroller Running: The Good, The Bad, and The Ugly
Welcome back to Workout Wednesday! Q: What about stroller running? A:Well, lots about stroller running. First of all, you should know where I’m coming from, as far as my experience with this topic. I...
View ArticleWorkout Wednesday Vol 6: Eating to Run
Q: What should I eat before a run? A: I love this question because it involves two of my most favorite things, running and eating. What you should eat is something only you can determine. No matter...
View ArticleWorkout Wednesday Vol 8: How to Carry Fuel on a Run
Q: What’s the best way to carry fuel on a run? A: Like most things about running, it’s personal and like just about everything else I’ve discussed on Workout Wednesday so far, trial and error is the...
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Race Report: Monster Dash 5k
Last weekend Dan and I ran the Louisville Monster Dash 5K. I was nervous and excited to see where my fitness was, as this was my first race since Lady Bug was born in June. Dan and I spent more time...
View ArticleSweet Reunion
Yesterday I ran about four and a half miles outside. This wouldn’t be noteworthy, ordinarily, except I’ve been injured for nearly two months, which meant I had to stop running. I recently tried running...
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Race Report: Wobble Gobble 5k
The morning started like any other race morning, with two packets; a square packet of Quaker Instant Oatmeal and a rectangular, tube-like packet of Starbucks Via. Unlike a usual morning, I Instagrammed...
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Writing. Speaking. Reading. Running. (Late summer 2017 edition)
Writing You might have seen my essay on Bell’s Palsy on Longreads. If you sat and read all 4k+ words of it, thank you. I know it’s hard to sit at a screen and read anything longer than a tweet or...
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Race Report: 2018 Urban 10 Miler
Planning Remember that time I signed up for a race, trained for the race, and then failed to read my emails (yes I am one of those people who has thousands of unread messages and no this does not keep...
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